Weigh In record (no journal entry) for 14 June 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 28.02g | Prot: 55.98g | Carbs: 114.35g.
Breakfast: Vega All in One Nutritional Shake Chocolate, Coffee, Cinnamon, Vanilla Extract (Imitation, Alcohol) , No Name Old Fashioned Rolled Oats, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Eggplant (Fat Not Added in Cooking). Dinner: Celery , All Stars Bakery Delicatessen Rye Bread, Light Mayonnaise, Ocean's Flaked White Tuna in Water, President's Choice Blue Menu 4 Bean Salad. Snacks/Other: Cookie, Chocolate Chip Cookies (Lower Fat). more...
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bluebinky's Weight History
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