|
The lowest I've been in years! yahoo!
|
89.0 kg
Lost so far: 10.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
3047 kcal
|
Fat: 115.18g | Prot: 115.69g | Carbs: 299.49g.
Breakfast: Almonds, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Salsa, Mexican Rice, Refried Beans, Honeycrisp Apples. Dinner: Whiskey, Kraft 3 Cheese Mexicana Shredded Cheese, Taco Meat, Corn Tortilla. Snacks/Other: Bananas, Hershey's Hot Fudge Topping, Ice Cream, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. more...
|
|
2425 kcal
|
Exercise:
Spa - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rockster37's Weight History
|