Weigh In record (no journal entry) for 04 May 2021
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94.5 kg
Lost so far: 39.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 43.43g | Prot: 192.73g | Carbs: 165.16g.
Pre-Breakfast: Frigo Light String Cheese, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips, Rojo's Pico De Gallo. Breakfast: PBfit Peanut Butter Powder, Celery, Dannon Oikos Triple Zero - Strawberry. Lunch: Rojo's Pico De Gallo, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Wild Pacific Mahi Mahi. Afternoon Tea: Heinz Zesty Cocktail Sauce, Shrimp. Tea: Asparagus, Kirkland Signature Wild Pacific Mahi Mahi, Olive Oil, Alberts Hot Sauce. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Sanders Dark Chocolate Sea Salt Caramels, Frigo Light String Cheese. more...
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Losing 3.5 kg a Week
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ogyoglethorpe89's Weight History
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