Weigh In record (no journal entry) for 14 January 2014
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128.8 kg
Lost so far: 10.2 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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2048 kcal
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Fat: 85.38g | Prot: 158.78g | Carbs: 152.15g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Egg, Hood Simply Smart Fat Free Milk, Egg White. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Tropical Smoothie Cafe Buffalo Chicken Wrap. Dinner: protein rush - chocolate dream - 28g. Snacks/Other: Chick-fil-A Honey Thai Almonds, Chick-fil-A Honey Sesame Dressing, Chick-fil-A Asian Salad, Hillshire Farm Oven Roasted Turkey Breast, Winn Dixie Mozzarella Cheese Sticks, Nature's Bounty Krill Oil 1000mg, International Delight Coffee House Inspirations - Half & Half. more...
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3814 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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akinschris's Weight History
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