Weigh In record (no journal entry) for 14 January 2014
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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2110 kcal
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Fat: 106.91g | Prot: 92.30g | Carbs: 203.76g.
Breakfast: Canola Vegetable Oil, Salt, Firm Silken Tofu, Pickled Egg, Regina Fine Red Wine Vinegar, Honest Fizz Root Beer, Finlandia Light Swiss Cheese. Lunch: Canola Vegetable Oil, Salt, Firm Silken Tofu, Regina Fine Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Pickled Egg, Cardini's Light Greek Vinaigrette, Tessemae's Red Wine Vinaigrette, 365 Organic Jumbo Green Olives. Dinner: Finlandia Light Swiss Cheese, Red Cabbage, Cucumber (with Peel), Bell Peppers, Silver Spring Wasabi Sauce, Nasoya Wonton Wrappers, Dole Shredded Carrots, Mangos, Maruchan Oriental Ramen Noodles, Broccoli, Yellow Summer Squash, Young Green Onions, Hidden Valley Light Ranch Salad Dressing, Zevia Dr. Zevia, Kikkoman Rice Vinegar, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Halls Sugar Free Cough Drops, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Maruchan Oriental Ramen Noodles, Angie's Sweet & Spicy Kettle Corn. more...
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3446 kcal
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Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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