Weigh In record (no journal entry) for 14 January 2014
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1082 kcal
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Fat: 40.65g | Prot: 34.14g | Carbs: 150.70g.
Breakfast: Coffee (Brewed From Grounds) , Silk Pure Almond Milk - Dark Chocolate. Lunch: Bananas, Toufayan Bakeries Smart Bagel - Everything, Smucker's Natural Creamy Peanut Butter. Dinner: Boar's Head Hickory Smoked Gruyere Cheese, Publix Premium Sourdough Bread, Panera Bread French Onion Soup (without Cheese & Croutons). Snacks/Other: Silk Pure Almond Milk - Vanilla, Peace Cereal Banana Nut Rainforest Crisp. more...
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Losing 7.0 kg a Week
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megatucf's Weight History
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