Weigh In record (no journal entry) for 14 January 2014
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73.8 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1434 kcal
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Fat: 67.74g | Prot: 60.20g | Carbs: 152.06g.
Breakfast: Publix greenwise organic cashews, Half and Half Cream, Baileys Coffee Creamer - Caramel, Strawberries, Blackberries. Lunch: Sweet Potato, Pork Loin (Whole, Lean Only). Dinner: Dairy Queen Dipped Chocolate Cone (Medium). Snacks/Other: Biscoff Cookies, Boiled Egg. more...
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2582 kcal
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Exercise:
Hiking - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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