Weigh In record (no journal entry) for 04 May 2021
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 78.88g | Prot: 302.79g | Carbs: 269.85g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Lilydale Chicken Thighs Boneless Skinless, Egg. Lunch: Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Lilydale Chicken Thighs Boneless Skinless, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Allmax Nutrition Carbion, PVL Iso-Gold, Bananas. Dinner: Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Watermelon, Honeydew Melons, Pineapple, Cantaloupe Melons, Strawberries , Combat Protein Powder, Greek Yogurt 0%. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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