Weigh In record (no journal entry) for 04 May 2021
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66.9 kg
Lost so far: 30.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 35.96g | Prot: 49.03g | Carbs: 174.58g.
Breakfast: Applesauce Unsweetened, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Blueberries, Raspberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tesco Plant Chef Tomato, Chickpea & Aubergine Soup, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Light Mayonnaise, Warburtons Gluten Free Multiseed Loaf. Snacks/Other: Alpro Almond Dark Chocolate Milk, Brownie with Icing, Tetley Peppermint Tea. more...
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Gaining 9.5 kg a Week
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