Weigh In record (no journal entry) for 14 January 2014
|
88.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 January 2014:
|
1502 kcal
|
Fat: 64.53g | Prot: 68.46g | Carbs: 170.10g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Baguette, Tea with Milk, European Type Grapes, Gruyere Cheese. Lunch: Coconut, Pongal. Dinner: Chapati, Puerto Rican Style Stewed Pork. Snacks/Other: El Super Leon Sesame Seed Brittle, Croissant, Carrots, El Super Leon Sesame Seed Brittle. more...
|
|
2420 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Altendorf's Weight History
|