Weigh In record (no journal entry) for 04 May 2021
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77.2 kg
Lost so far: 19.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 46.86g | Prot: 38.02g | Carbs: 146.67g.
Breakfast: Dozo Rice & Riceberry Cracker Grill Squid Flavor, House of Tsang Thai Basil Stir Fry Sauce, Cooked Bamboo Shoots (Fat Added in Cooking), Korean Steamed Pork Belly, Mix rice2, Mango , Green,Unripe, Sabiang Fried Crispy Pork หมูฝอย, 한울 꼬마 맛김치. Lunch: Shinmai Jusmine Rice Cracker, Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Mango , Green,Unripe, Cp Chicken Franks Sausage, Yumyum Instand Noodle Squid with Lime, Mix rice2, Sabiang Fried Crispy Pork หมูฝอย, 한울 꼬마 맛김치. more...
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Losing 2.1 kg a Week
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