Weigh In record (no journal entry) for 04 May 2021
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71.7 kg
Lost so far: 32.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 129.50g | Prot: 70.53g | Carbs: 29.12g.
Lunch: Дикси Арахис Жареный, Лэнд Салат Овощной, Лента Фарш Свиной. Dinner: Кето сырочки с изюмом и миндалём, Болгарский Перец, Treis Voskoi Копченый Сыр, Allantika Hadjicosta Ветчина, Перепелиное Яйцо, Авокадо Авокадо, Maya Gold Organic Wheatgrass Powder, Alpro Миндальное Молоко без Сахара, Дикси Киви. more...
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1975 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Squats (Legs) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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Anastasia_LCHF's Weight History
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