ALITA88's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

67.7 kg Lost so far: 12.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1103 kcal

Fat: 38.86g | Prot: 49.86g | Carbs: 45.98g. Lunch: Olivo de Plata Aceite de Oliva, Lechuga, Vino Espumoso, Président Queso Cheddar, Queso Cheddar. Dinner: Mantequilla, Salmón. Snacks/Other: Cerveza. more...

953 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Tennis - 1 hour, Apple Health - 21 hours and 55 minutes. more...

Losing 7 kg a Week

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ALITA88's Journal, 28 Apr 21

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ALITA88's Weight History