Weigh In record (no journal entry) for 14 January 2014
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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3033 kcal
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Fat: 110.88g | Prot: 101.22g | Carbs: 336.93g.
Breakfast: Limone, Banana, Latte Intero, Pane Croccante di Segale, Capocollo. Lunch: Cioccolato Dolce o Amaro, Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Landena Wiener Schnitzel Vom Schwein. Dinner: Red Table Wine, Tiramisu, Lenticchie Cotte, Cotechino, Alnatura Risotto Ai Funghi Porcini. Snacks/Other: Latte Intero, Pane Croccante di Segale, Latte Intero. more...
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2174 kcal
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Exercise:
Standing - 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Resting - 40 minutes, Housework - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lizzie983's Weight History
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