Weigh In record (no journal entry) for 03 May 2021
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85.8 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 67.44g | Prot: 203.97g | Carbs: 193.61g.
Breakfast: Organika Original Enhanced Collagen. Lunch: Chicken Thigh, Summer Fresh Roasted Red Pepper Dip, Yucatan Guacamole, Summer Fresh Roasted Red Pepper Dip, Yucatan Guacamole, Isoflex Chocolate Peanut Butter, Powdered Peanut Butter, Robin Hood Quick Oats, Bananas, 1% Fat Milk. Dinner: Sweet Red Peppers , Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter , Red Table Wine, Nordica Fat Free Cottage Cheese, Raspberries, Bananas . more...
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3215 kcal
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Exercise:
Cross Training - 35 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Johnny Swain's Weight History
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