Weigh In record (no journal entry) for 03 May 2021
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102.2 kg
Lost so far: 18.0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 23.75g | Prot: 76.44g | Carbs: 195.60g.
Breakfast: Bananas, Redpath Brown Sugar, Beatrice 2% Milk, Puffed Wheat Cereal (Fortified). Lunch: Bananas, Compliments Garden Salad, Cucumber, Cherry Tomatoes, Kraft Calorie Wise Catalina Dressing, Kraft Miracle Whip Calorie Wise, Lettuce, Wonder Whole Wheat Hamburger Bun, Salmon Patty. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sufra Sufra Halal Breakfast Chicken Strips, Kraft Fat Free Cheese Slice, President's Choice Egg Whites, No Name Whole Wheat English Muffins. more...
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2727 kcal
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Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MobileGoo's Weight History
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