Weigh In record (no journal entry) for 03 May 2021
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67.2 kg
Lost so far: 14.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 72.98g | Prot: 85.84g | Carbs: 109.21g.
Breakfast: Blueberries , Quaker Rice Cakes - Salt Free, Great Value Strawberry Cream Cheese Spread. Lunch: Fiber One Oatmeal Raisin Cookie, Deli Turkey or Chicken Breast Meat, Celery , Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Trader Joe's Everything But The Bagel Greek Style Yogurt Dip, Deli Sliced Beef Luncheon Meat, Great Value Deli Style Sliced Colby & Monterey Jack Cheese. Dinner: Olive Oil , Kroger Ribeye Steak, Kraft Balsamic Vinaigrette Lite, Strawberries, Athenos Natural Crumbled Feta Cheese, Earthbound Farm Organic Spring Mix. Snacks/Other: Franzia Moscato, Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, Butter (Salted), Vanilla Extract, Natural Creamy Peanut Butter, 100% Pure Refined Coconut Oil, Confectioners Sugar, Dark Chocolate Baking Chips with Stevia and Erythritol, Almond Flour, Butter (Salted), Vanilla Extract, Natural Creamy Peanut Butter, 100% Pure Refined Coconut Oil, Confectioners Sugar. more...
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Losing 1.0 kg a Week
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PurpleAsh93's Weight History
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