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Another mostly protein day Sunday.
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100.2 kg
Lost so far: 1.0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 85.50g | Prot: 106.92g | Carbs: 40.91g.
Breakfast: Now Foods MCT Oil, Coffee, Decaffeinated Coffee, Lindora Hot Cocoa. Lunch: Taylor Farms Avocado Ranch Chopped Kit, Safeway Coarse Ground Dijon Mustard, Kirkland Signature Extra Fancy Mixed Nuts, Columbus Seasoned Roast Beef. Dinner: Safeway Coarse Ground Dijon Mustard, Columbus Seasoned Roast Beef, Sam's Choice Three Cheese & Jalapeno Stuffed Chicken Breast. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Lindora Creamy Peanut Butter Bar. more...
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Losing 5.1 kg a Week
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ruthe1213's Weight History
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