Weigh In record (no journal entry) for 03 May 2021
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67.0 kg
Lost so far: 5.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 66.92g | Prot: 25.54g | Carbs: 77.17g.
Breakfast: Aldi Heavy Whipping Cream, Splenda No Calorie Sweetener, Coffee. Dinner: Progresso Panko Crispy Plain Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts, Parmesan Cheese (Shredded) , Tomatoes, Land O'Lakes Salted Butter, Cooked Asparagus (from Fresh), Bertolli Extra Virgin Olive Oil. Snacks/Other: Fireball Cinnamon Whiskey, Alpine Spiced Apple Cider, Hormel Original Pepperoni Slices. more...
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Losing 3.5 kg a Week
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Irishdancer126's Weight History
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