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Happy Monday FS!
No scale movement, oh well. Maybe it needs new batteries!? 🤣
Have a fabulous, Sunshiny Day FS!
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79.7 kg
Lost so far: 7.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 15.99g | Prot: 58.78g | Carbs: 80.47g.
Breakfast: Coffee, Cinnamon, Quaker Old Fashioned Oats, Walnuts, Pure Via Stevia, Sun Date Organic Medjool Dates. Lunch: Metamucil Sugar Free Metamucil, Ginger, Papayas, Bananas, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Bertolli Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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steady weight
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