|
Hubby’s surgery on Friday agent well, surgeon said the hernias were worse than what he thought but it was a good thing to do it when he did otherwise soon he would’ve been having some more health issues with them other than pain 😞 Between helping him, the kids, the housework/yard work I thought I would see a bigger drop BUT lack of sleep, eating foods that are quicker to make due to time to cook them etc is all playing into it.
|
87.1 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 48.44g | Prot: 80.91g | Carbs: 203.87g.
Breakfast: Great Value Sliced Peaches in 100% Juice, Buttermilk Pancakes , Friendly Farms Whipped Dairy Topping, Strawberries . Lunch: Turkey Sandwich, 2% Fat Milk, Little Debbie Fudge Rounds Big Snack. Dinner: Broccoli , Grapes (American Type, Slip Skin) , 2% Fat Milk, Schwan's Alaskan Salmon. Snacks/Other: Bananas . more...
|
Losing 0.7 kg a Week
|