Weigh In record (no journal entry) for 02 May 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Poorly.
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4003 kcal
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Fat: 112.66g | Prot: 128.44g | Carbs: 514.90g.
Breakfast: apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk, Cinnamon Raisin Bagels, America's Choice Bacon Thick Sliced, Orange Juice, Fried Egg. Lunch: 1% Fat Milk, Post Cranberry Almond Crunch Cereal. Dinner: Potato Chips, Fresh & Easy Sour Fruit Candies, Dare Girl Guide Cookies, Honest Earth Homestyle Mashed Sweet Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Red Table Wine. Snacks/Other: Dare Scotch Mint, Dare Scotch Mint, Dare Girl Guide Cookies, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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3152 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 57 minutes, Walking (moderate) - 3/mph - 3 hours and 15 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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rwestwood's Weight History
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