Weigh In record (no journal entry) for 03 May 2021
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94.8 kg
Lost so far: 28.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 99.83g | Prot: 86.85g | Carbs: 70.36g.
Breakfast: Great Value Half & Half. Lunch: Pork Link Sausage (Smoked) , Optavia Frosted Cookie Dough Bar. Dinner: Pork Link Sausage (Smoked) , Perdue Grilled Chicken Breast Strips, Trader Joe's Mini Pearl Grape Tomatoes, Great Value Romaine Lettuce, Ranch Salad Dressing . Snacks/Other: Rebel Mint Chocolate Chip Ice Cream, Quest Blueberry Muffin Protein Bar. more...
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Losing 1.3 kg a Week
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tkd_kiki's Weight History
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