Weigh In record (no journal entry) for 13 January 2014
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57.2 kg
Lost so far: 1.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1217 kcal
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Fat: 38.79g | Prot: 55.70g | Carbs: 169.15g.
Lunch: Kroger Carbmaster Key Lime Yogurt, Gala Apples, Kroger Pretzel Sticks. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Country Crock Shedd's Spread Original, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Cupcake with Icing. more...
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Gaining 0.4 kg a Week
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