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10.4
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49.9 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 51.75g | Prot: 149.74g | Carbs: 245.73g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Light Three Berry Preserves, MuscleTech Phase8, Meijer Creamy Peanut Butter, Great Value Chai Latte. Lunch: Reese's Peanut Butter Cup, Think Salted Caramel Protein + 150 Calorie Bar, Think Salted Caramel Protein + 150 Calorie Bar, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Canned Spinach, Golden Mountain Sriracha Panich. Snacks/Other: Cinnerator Cinnerator Whiskey, Country Crock Light Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech VaporX5, MuscleTech Phase8, Gummy Bears. more...
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2329 kcal
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Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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Gaining 0.5 kg a Week
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