Weigh In record (no journal entry) for 03 May 2021
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58.7 kg
Lost so far: 15.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 54.43g | Prot: 67.85g | Carbs: 226.84g.
Breakfast: McVitie's Digestive, Granola Flakes Riso e Frumento , Caffè Espresso, BoscoBuono Lamponi Surgelati , Lidl Skyr. Lunch: Caffè (Espresso), Lindt Excellence 85% Cacao, Selex Ceci in Scatola, Coop Patè di Olive Nere, Garofalo Farfalle. Snacks/Other: Zuegg Marmellata di Fichi, Pancake, Santa Lucia Mascarpone, Pane Integrale, Caffè (Espresso), Sciroppo d'acero, Coop Arancia 100%. more...
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1486 kcal
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Exercise:
Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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auroraham's Weight History
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