Weigh In record (no journal entry) for 13 January 2014
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185.1 kg
Lost so far: 2.7 kg.
Still to go: 94.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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947 kcal
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Fat: 26.95g | Prot: 75.98g | Carbs: 111.89g.
Breakfast: Green Tea. Lunch: Sargento Deli Style Sliced Provolone Cheese, Whole Wheat Bread, Deli Sliced Ham. Dinner: Publix Green Bell Pepper, Albertsons Canned Dark Red Kidney Beans, Tuna in Water (Canned), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Eating Right Deli-style Smoked Turkey Luncheon Meat, Kroger 100% Whole Wheat Bread (34g), Eating Right Deli-style Smoked Turkey Luncheon Meat, Emerald Raw Almonds, Blackberries. more...
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5221 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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