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2300 9:00
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90.7 kg
Lost so far: 0.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 55.33g | Prot: 200.35g | Carbs: 250.48g.
Breakfast: ISO TRIPLE ZERO Dreamy Vanilla, Banana, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي. Lunch: Veal Sirloin (Lean Only), Butternut Winter Squash, Green String Beans, Eggplant, Green Sweet Pepper, Heather's ACASIA SENEGAL TUMMY FIBER, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini , Red Onions, بطاطا حلوة ( بيضاء ). Dinner: Egg Yolk, Egg White, Puck بوك Cheese Slices Low Fat, Carrots, مخبز التنور الصحي خبز الشعير, ندى حليب خالي اللاكتوز كامل الدسم. Snacks/Other: Kitkat Chocolate, Hulled Sunflower Seeds, Nabil CRACKER. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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