Weigh In record (no journal entry) for 13 January 2014
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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2779 kcal
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Fat: 82.40g | Prot: 178.25g | Carbs: 351.30g.
Breakfast: BSN Syntha-6 Cookies & Cream, BSN, polvos de hornear, huevo, platano, harina. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Zapallo Italiano, Tucapel Arroz Integral Grado 1, Pechuga de Pollo a la Plancha, Palta. Dinner: Queso Fresco, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lider Atún Desmenuzado en Agua. Snacks/Other: Watt's Mermelada Frutilla Light, Mantequilla de Maní, Hellmann's Mayonesa Light, PF Mortadela Jamonada, Marraqueta, PF Mortadela Jamonada. more...
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2450 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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