zulu000's Journal, 02 May 21

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Weigh In record (no journal entry) for 02 May 2021

64.5 kg Lost so far: 12 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2021:

1158 kcal

Fat: 32.82g | Prot: 27.68g | Carbs: 187.82g. Breakfast: Dosa, Tea with Milk and Sugar. Lunch: Whole Wheat Bread with Raisins, Dried Mango, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Dosa, Bologna Sandwich with Spread. Snacks/Other: McCain Fries, Tea with Milk and Sugar. more...

1639 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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zulu000's Journal, 02 May 21

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