Weigh In record (no journal entry) for 13 January 2014
|
87.1 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2014:
|
1460 kcal
|
Fat: 37.66g | Prot: 51.83g | Carbs: 227.40g.
Breakfast: Brown Sugar, Cream of Wheat Cream of Wheat, in house/tea large coffee/tea. Lunch: Pineapple (Extra Sweet), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Strawberries, President's Choice 0% Greek Yogurt - Vanilla, in house/tea large coffee/tea, Babybel Light. Dinner: President's Choice Blue Menu Ground Chicken Extra Lean, Whole Wheat Spaghetti (Cooked), Tomato Sauce with Onions Green Pepper and Celery (Canned), in house/tea large coffee/tea. Snacks/Other: Nestle Kit Kat, Nestle Aero. more...
|
|
2990 kcal
|
Exercise:
Sitting - 3 hours, Driving - 20 minutes, Housework - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Exercise machine (slow) - 35 minutes, Walking (slow) - 2/mph - 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|