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Weight down a bit today and feeling a bit better today. I was pretty wiped out yesterday after my second vaccine dose but am feeling much better today.
Be Happy!
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91.4 kg
Lost so far: 47.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 128.47g | Prot: 154.10g | Carbs: 60.70g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. Dinner: Cucumber (with Peel), Hidden Valley Ranch, Baby Spinach, French's Classic Yellow Mustard, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Folios Cheddar Cheese Wrap. Snacks/Other: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. more...
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Losing 2.5 kg a Week
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