Weigh In record (no journal entry) for 02 May 2021
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95.0 kg
Lost so far: 28.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 77.11g | Prot: 66.85g | Carbs: 55.88g.
Breakfast: Great Value Half & Half. Lunch: Perdue Grilled Chicken Breast Strips, Cucumber (with Peel) , Boiled Egg, Trader Joe's Mini Pearl Grape Tomatoes, Great Value Romaine Lettuce, Ranch Salad Dressing . Dinner: Pork Link Sausage (Smoked) . Snacks/Other: Rebel Mint Chocolate Chip Ice Cream, Quest Blueberry Muffin Protein Bar. more...
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Losing 2.5 kg a Week
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tkd_kiki's Weight History
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