Weigh In record (no journal entry) for 02 May 2021
|
100.3 kg
Lost so far: 44.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 89.18g | Prot: 144.06g | Carbs: 106.36g.
Breakfast: Welch's Natural Concord Grape Jelly, Aunt Millie's Live Carb Smart White Bread, Great Value Hickory Smoked Thick Sliced Bacon, Folgers Classic Roast Medium Coffee, Spring Valley Glucosamine Chondroitin, Marketside Organic Cage Free Brown Eggs, One A Day Men's Pro Edge Multivitamin. Lunch: Super broccoli slaw, Skinnygirl Balsamic Vinaigrette, Grape Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Marketside Organic Spinach & Spring Mix, Wal-Mart Boneless Skinless Chicken Thighs. Dinner: Garlic , Great Value Extra Virgin Olive Oil, Great Value Sliced Provolone Cheese, Red Onions, Brussels Sprouts, Ground Beef (85% Lean / 15% Fat) . more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trucker2786's Weight History
|