Weigh In record (no journal entry) for 02 May 2021
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92.4 kg
Lost so far: 15.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 87.33g | Prot: 217.10g | Carbs: 63.01g.
Breakfast: Pikok Piratki z Indyka, Kasza Manna na Mleku. Lunch: Zott Jogurt Naturalny, Knorr Sos Borowikowy, Pieczeń Wieprzowa , Domowe Rosół z Makaronem. Dinner: Tuńczyk w Oleju (z Puszki). Snacks/Other: Bourbon Amerykańska Whisky. more...
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Losing 1.7 kg a Week
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tomasz fernandez III's Weight History
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