Weigh In record (no journal entry) for 02 May 2021
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70.8 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 26.68g | Prot: 68.68g | Carbs: 149.36g.
Breakfast: Hartley's Strawberry Jelly. Lunch: Heinz Tomato Ketchup, HP Brown Sauce, Sainsbury's Sunflower Spread, Tesco Unsmoked Bacon Medallions, Weight Watchers Malted Danish Bread. Dinner: Bisto Gravy Granules, Tesco Yorkshire Pudding, Tesco Unsmoked Bacon Medallions, Parsnips , Broccoli , Frylight Butter Flavour Cooking Spray, Tesco Potatoes, Chicken Breast. Snacks/Other: Freshona Pickled Gherkins, Aldi Thai Sweet Chilli Lentil Curls, Milbona Low Fat Black Cherry Yogurt, Naturis Cranberry Juice, Gelatelli Espresso Caramel Ice Cream, Lidl Black Forest Fruits. more...
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Losing 1.8 kg a Week
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