Weigh In record (no journal entry) for 02 May 2021
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89.4 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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4179 kcal
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Fat: 135.80g | Prot: 261.11g | Carbs: 460.59g.
Breakfast: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Pineapple Chunks, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Chosen Foods 100% Pure Avocado Oil. Dinner: Chosen Foods 100% Pure Avocado Oil, No Name Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef. Snacks/Other: Dairy Queen Rolo Blizzard (Medium), Dairy Queen Crispy Chicken Sandwich, Dairy Queen Fries (Regular). more...
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Gaining 1.6 kg a Week
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Irongame8's Weight History
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