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2300 9:15
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90.9 kg
Lost so far: 0.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 55.45g | Prot: 200.30g | Carbs: 250.04g.
Breakfast: Date, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, ISO TRIPLE ZERO Dreamy Vanilla. Lunch: Green Sweet Pepper, Skinless Chicken Breast, Zucchini, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Eggplant, Heather's ACASIA SENEGAL TUMMY FIBER, Green String Beans, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions. Dinner: Puck بوك Cheese Slices Low Fat, برجر 🍔, ندى حليب خالي اللاكتوز كامل الدسم, Carrots, مخبز التنور الصحي خبز الشعير. Snacks/Other: Unroasted Almonds, Pistachio Nuts, AMADA Hazelnut, Cashew Nuts, Walnuts, Mickey شرائح بطاطا خفيفة بنكهة الجبن الإيطالي, ريكو بيسكويت ويفر بنكهة الشوكلاته, Solen Triplex. more...
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Losing 2.8 kg a Week
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AhmedFit's Weight History
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