Weigh In record (no journal entry) for 13 January 2014
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1653 kcal
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Fat: 67.86g | Prot: 92.48g | Carbs: 183.40g.
Breakfast: Finlandia Light Swiss Cheese, Zevia Grape Soda, Coffee, Cardini's Light Greek Vinaigrette, Kikkoman Rice Vinegar, Trader Joe's Fat Free Feta Cheese, Young Green Onions, Pickled Egg, Cos or Romaine Lettuce. Lunch: Firm Silken Tofu, Enchilada with Cheese, Kraft Original Barbecue Sauce, Pad Thai. Dinner: Tea (Brewed), Coca-Cola Cherry Coke Zero (20 oz), Wegmans Brown Rice Vegetable Sushi Rolls, Finlandia Light Swiss Cheese, Silver Spring Wasabi Sauce, Kikkoman Rice Vinegar. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Zevia Cream Soda, Celery, Young Green Onions, Hidden Valley Light Ranch Salad Dressing, Trader Joe's Prepared Horseradish, Nice! Wasabi Peas. more...
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3287 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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