Weigh In record (no journal entry) for 02 May 2021
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77.2 kg
Lost so far: 19.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 42.74g | Prot: 64.62g | Carbs: 269.02g.
Breakfast: Soy Sauce, Chau Sua (เจ้าสัว) Pork Floss หมูหยอง, Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Thai Pork Ball ลูกชิ้นหมู, Cp แกงจืดเต้าหู้หมูสับ, Mix rice2. Lunch: Lime, Cp Chicken Franks Sausage, Ezygo Pork Yakisoba. Dinner: Yumyum Instand Noodle Tomyum Seafood, Thai Pork Ball ลูกชิ้นหมู, Mix rice2, Sabiang Fried Crispy Pork หมูฝอย, Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Mango , Green,Unripe. Snacks/Other: Mango , Green,Unripe. more...
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Losing 2.1 kg a Week
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