Weigh In record (no journal entry) for 13 January 2014
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119.3 kg
Lost so far: 6.8 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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860 kcal
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Fat: 17.80g | Prot: 131.28g | Carbs: 38.09g.
Breakfast: Protein Shake - Vanilla, Coffee, French Vanilla Coffee Creamer. Lunch: Protein Shake - Mocha. Dinner: Protein Shake - Strawberry Creme, Boneless Chicken Breast. Snacks/Other: Protein Shake - Mocha, Large Grade A Eggs, Protein Shake - Vanilla. more...
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Losing 1.0 kg a Week
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