Weigh In record (no journal entry) for 13 January 2014
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104.6 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1645 kcal
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Fat: 69.47g | Prot: 85.87g | Carbs: 178.00g.
Breakfast: Sobe Lifewater Black And Blue Berry, Skippy Creamy Peanut Butter, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Espresso Coffee. Lunch: Mango, Craisins, Cheddar Cheese, Cucumber (with Peel), Red Tomatoes, Italian Dressing (made with Vinegar and Oil), Parmesan Cheese (Grated), Lettuce, Skinless Chicken Breast, Italian Dressing (made with Vinegar and Oil). Dinner: TGI Friday's Plain French Fries, Instant White Rice, Lean Cuisine Culinary Collection Beef Pot Roast, tostitos tostitos multi grain scoops. more...
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Losing 5.1 kg a Week
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