Weigh In record (no journal entry) for 13 January 2014
|
95.1 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2014:
|
409 kcal
|
Fat: 32.00g | Prot: 23.50g | Carbs: 9.50g.
Breakfast: Tuscan Garden Spanish Olives, Meijer Small Curd Cottage Cheese, Atkins Crustless Quiche. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|