Weigh In record (no journal entry) for 01 May 2021
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83.5 kg
Lost so far: 28.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 137.53g | Prot: 87.22g | Carbs: 256.47g.
Breakfast: Dairyland 1% Cottage Cheese, Kraft Light Mozza-Cheddar Shredded Cheese, Dempster's White Sandwich Bread, Blueberry Muffins (Toaster Type) , Kraft Cheez Whiz Jalapeno, Butter, Wonder Enriched White Bread, Laughing Cow Extra Light Cheese Spread Wedges, Quaker Rice Cakes - Caramel Corn. Lunch: Tortilla, Egg, Vegetable Oil, Great Value Sliced Mild Cheddar Cheese, Astro Original 3% Plain Yogurt, Heinz Tomato Ketchup, Hellmann's Canola Mayonnaise, Mustard, Vegetable Oil, Roasted Potato, Kroger Cheddar Cheese. Snacks/Other: Lindt Swiss Classic, Coffee, Dempster's White Sandwich Bread, Kraft Jalapeno Tex Mex Cheez Whiz, Butter . more...
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3064 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Standing - 8 hours and 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Reza_LFC's Weight History
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