Weigh In record (no journal entry) for 13 January 2014
|
72.9 kg
Lost so far: 7.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2014:
|
1118 kcal
|
Fat: 39.85g | Prot: 65.30g | Carbs: 70.93g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Emerald Cocoa Roast Almonds, Smucker's Natural Creamy Peanut Butter, Gulden's Spicy Brown Mustard, Toufayan Bakeries Smart Bagel - Everything, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Grated Romano Cheese, White Table Wine, Roasted Broiled or Baked Chicken Breast, Seasoned Croutons, Ken's Steak House Lite Northern Italian, Great Value Romaine Lettuce. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Sabra Olive Tapenade Hummus, Toufayan Bakeries Mini Pita Whole Wheat. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megatucf's Weight History
|