Weigh In record (no journal entry) for 01 May 2021
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94.3 kg
Lost so far: 16.8 kg.
Still to go: 94.3 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 28.21g | Prot: 63.83g | Carbs: 44.65g.
Lunch: Vinaigrette Dressing, Egg, Tomatoes, Cucumber (with Peel) , Green Leaf Lettuce , Baked or Broiled Salmon, Prawns, Shiraz. Dinner: Olive Oil , Zeroodle Shirataki Penne, Spinach , President's Choice Raw Peeled Pacific White Shrimp. Snacks/Other: Apples. more...
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Losing 3.2 kg a Week
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amandajms's Weight History
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