Weigh In record (no journal entry) for 01 May 2021
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121.5 kg
Lost so far: 41.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 22.64g | Prot: 55.59g | Carbs: 56.47g.
Breakfast: Ulker Labneh, Fried Egg, Whole Wheat Pita Bread. Dinner: White Rice, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
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steady weight
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kingaldo's Weight History
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