Weigh In record (no journal entry) for 13 January 2014
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129.3 kg
Lost so far: 9.8 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1262 kcal
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Fat: 40.16g | Prot: 147.54g | Carbs: 74.71g.
Breakfast: Egg White, Hood Simply Smart Fat Free Milk, Egg, Jennie-O Extra Lean Turkey Bacon. Lunch: Chicken of the Sea Chunk White Albacore Tuna in Water. Dinner: Muscle Milk Muscle Milk Light 17 oz.. Snacks/Other: Boiled Egg, Baker's Corner Strawberry Gelatin, Libertr Greek Yogurt - Strawberry (Liberte), Winn Dixie Mozzarella Cheese Sticks, Winn Dixie Winn Dixie Greek yogurt, International Delight Coffee House Inspirations - Half & Half, Nature's Bounty Krill Oil 1000mg. more...
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3828 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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akinschris's Weight History
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