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Had a great night out with friends last night and ate more than i should have. no impact on weigh in this morning, but expect to see tomorrow.
Be Happy!
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91.8 kg
Lost so far: 47.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 73.21g | Prot: 138.74g | Carbs: 50.13g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Tillamook Medium Cheddar Cheese, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Mushrooms, Spinach, Egg. Dinner: Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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steady weight
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