Weigh In record (no journal entry) for 01 May 2021
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76.7 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 53.04g | Prot: 80.95g | Carbs: 272.57g.
Breakfast: Post Shreddies, Coffee with Milk. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Villa Ravioli Tortalinni Pasta. Snacks/Other: Piller's Pepperoni Sticks, Ontario Craft Beer, LeanFit Whey Protein Shake Vanilla. more...
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Losing 2.5 kg a Week
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